Owens Veggie Stir Fry Modified Recipe

Looking for an easy Owens Veggie Stir Fry Modified recipe? Learn how to make Owens Veggie Stir Fry Modified using healthy ingredients.


Submitted by lbelcourt

Makes 4 servings



1 teaspoon cornstarch 2 tablespoons water 1 tablespoon soy sauce 2 tablespoons olive oil 3 tablespoons vegetable oil 1 carrot, sliced 1 red bell pepper, chopped 3 cups broccoli 2 cups fresh corn kernels 1 tbsp garlic 4 green onions, sliced 4 cups cauliflower

Recipe Ingredients for Owens Veggie Stir Fry Modified

1 teaspoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
2 tablespoons olive oil
3 tablespoons vegetable oil
1 carrot, sliced
1 red bell pepper, chopped
3 cups broccoli
2 cups fresh corn kernels
1 tbsp garlic
4 green onions, sliced
4 cups cauliflower

Recipe Directions for Owens Veggie Stir Fry Modified

  1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.

  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 334.1g
Amount Per Serving
Calories
290
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
888mg
25%
Total Carbohydrates
30.3g
10%
Dietary Fiber
7.8g
31%
Sugars
8.3g
Protein
7.3g
Vitamin A 71% Vitamin C 286%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement