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Overnight Oats - Rule of Thirds Recipe

Looking for an easy Overnight Oats - Rule of Thirds recipe? Learn how to make Overnight Oats - Rule of Thirds using healthy ingredients.


Submitted by cococait

Makes 1 serving



Uncooked Oats Translates to 1/3 cup of each of ingredients

Recipe Ingredients for Overnight Oats - Rule of Thirds

3/5 serving irish oatmeal
2.66 oz Fage
1/3 cup almond milk

Recipe Directions for Overnight Oats - Rule of Thirds

  1. Mix all ingredients together

  2. Let sit in fridge overnight

  3. Enjoy, add granola, berries, etc. to taste

Categories

Breakfast

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
143
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
63mg
2%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.1g
20%
Sugars
3.0g
Protein
9.4g
Vitamin A 3% Vitamin C 2%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
55% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin E
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