Overnight Oats Recipe

Looking for an easy Overnight Oats recipe? Learn how to make Overnight Oats using healthy ingredients.


Submitted by teripoindexter

Makes 1 serving



overnight oats can add stir ins like fresh fruit.

Recipe Ingredients for Overnight Oats

1/2 cup dry Old Fashioned Quaker Oats
0.5 cup Lowfat Yogurt
0.67 cup Fat Free Milk
1 tbsp Chia Seed

Recipe Directions for Overnight Oats

Mix together and refrigerate overnight in a covered container.
Categories

Breakfast

Nutrition Facts
Serving Size 329.3g
Amount Per Serving
Calories
374
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
159mg
7%
Potassium
275mg
8%
Total Carbohydrates
58.3g
19%
Dietary Fiber
9.0g
36%
Sugars
25.0g
Protein
18.3g
Vitamin A 8% Vitamin C 0%
Calcium 48% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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