Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Overnight Oats Recipe

Looking for an easy Overnight Oats recipe? Learn how to make Overnight Oats using healthy ingredients.


Submitted by jaimestah87

Makes 4 servings



Steel cut oats with mil, banana, and flax seed sprinkled with Cinnamon

Recipe Ingredients for Overnight Oats

488 grams Milk, Lowfat, Fluid, 1% Milkfat
181 1/5 grams Steel Cut Oats
272 grams Bananas
4 3/5 grams Cinnamon, Ground
7 1/2 grams Forti-Flax Ground Flax Seed

Recipe Directions for Overnight Oats

Steel cut oats with mil, banana, and flax seed sprinkled with Cinnamon
Categories

Breakfast

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
263
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
54mg
2%
Potassium
431mg
12%
Total Carbohydrates
50.3g
17%
Dietary Fiber
6.7g
27%
Sugars
14.7g
Protein
11.3g
Vitamin A 6% Vitamin C 10%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement