Overnight Oats Recipe

Looking for an easy Overnight Oats recipe? Learn how to make Overnight Oats using healthy ingredients.


Submitted by lisatb4452

Makes 1 serving



quick ready-to-go breakfast prepared the night before

Recipe Ingredients for Overnight Oats

1 serving Vanilla Yogurt
1/2 cup dry Old Fashioned Quaker Oats
0.33 tbsp Chia Seed
0.5 cup Pure Almond Original

Recipe Directions for Overnight Oats

mix all ingredients in bowl during evening, refrigerate overnight, top with fruit, granola, etc in the morning.
Categories

Breakfast

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
283
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
165mg
7%
Potassium
325mg
9%
Total Carbohydrates
46.0g
15%
Dietary Fiber
6.2g
25%
Sugars
12.5g
Protein
12.5g
Vitamin A 15% Vitamin C 0%
Calcium 33% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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