Overnight Oats Recipe

Looking for an easy Overnight Oats recipe? Learn how to make Overnight Oats using healthy ingredients.


Submitted by meliferre

Makes 1 serving



Variation from Oh! She Glows! ( http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/ )

Recipe Ingredients for Overnight Oats

1/3 cup regular oats
3/4 cup milk
1 tablespoon ground flaxseed
1 small banana, peeled and smashed
1/4 teaspoon pure vanilla extract
1 tablespoon unsweetened cocoa powder

Recipe Directions for Overnight Oats

Mix all ingredients together in a bowl and place in the refrigerator overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
337
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
81mg
3%
Potassium
876mg
25%
Total Carbohydrates
55.2g
18%
Dietary Fiber
9.1g
36%
Sugars
22.2g
Protein
13.1g
Vitamin A 8% Vitamin C 15%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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