Overnight Oats Recipe

Looking for an easy Overnight Oats recipe? Learn how to make Overnight Oats using healthy ingredients.


Submitted by jamiebuffa

Makes 1 serving



Yummy breakfast straight from the fridge

Recipe Ingredients for Overnight Oats

1 carton Blueberry Fat Free Yogurt
0.67 cup dry Old Fashioned Quaker Oats
0.5 cup Milk, Nonfat, Fluid

Recipe Directions for Overnight Oats

  1. Combine all ingredients in bowl, cover and place in fridge overnight.

  2. Next morning enjoy straight from the fridge...

  3. If too thick for your taste add skim milk as desired before serving.

  4. You can use any flavor yogurt you like.

Categories

Breakfast

Nutrition Facts
Serving Size 403.1g
Amount Per Serving
Calories
334
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
194mg
8%
Potassium
203mg
6%
Total Carbohydrates
56.1g
19%
Dietary Fiber
5.4g
22%
Sugars
20.6g
Protein
19.9g
Vitamin A 0% Vitamin C 6%
Calcium 45% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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