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Overnight Oats in a Jar Recipe

Looking for an easy Overnight Oats In A Jar recipe? Learn how to make Overnight Oats In A Jar using healthy ingredients.


Submitted by drjules

Makes 1 serving



Chewy, creamy blueberry chocolaty oats in a jar

Recipe Ingredients for Overnight Oats In A Jar

0.33 cup dry Old Fashioned Quaker Oats
4 oz Light 'n Fit Nonfat Vanilla
4 fl oz Chocolate
0.5 cup, unthawed Blueberries
0.33 tbsp Chia Seed
0.5 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Overnight Oats In A Jar

  1. Microwave blueberries and break them up.

  2. Throw everything into a container/jar and refrigerate overnight

Categories

Breakfast

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
243
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
141mg
6%
Potassium
351mg
10%
Total Carbohydrates
42.9g
14%
Dietary Fiber
7.8g
31%
Sugars
14.6g
Protein
9.5g
Vitamin A 11% Vitamin C 3%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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