Overnight Oats - Basic Recipe

Looking for an easy Overnight Oats - Basic recipe? Learn how to make Overnight Oats - Basic using healthy ingredients.


Submitted by hiiilaurel

Makes 1 serving



Cold oatmeal, yummy with nut butter and fruit

Recipe Ingredients for Overnight Oats - Basic

0.25 cup dry Old Fashioned Quaker Oats
2 oz Plain Nonfat
0.25 cup Soymilk Vanilla
1 tbsp Flaxseed Meal
0.13 cup (8 fl oz) Water

Recipe Directions for Overnight Oats - Basic

  1. Combine all ingredients in a bowl

  2. Let sit covered in the fridge for several hours or overnight

Categories

Breakfast

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
163
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
220mg
6%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.3g
17%
Sugars
4.6g
Protein
11.5g
Vitamin A 3% Vitamin C 1%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B12
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