Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Overnight Oatmeal Recipe

Looking for an easy overnight oatmeal recipe? Learn how to make overnight oatmeal using healthy ingredients.


Submitted by stuescher

Makes 1 serving



pretty good. Added a dash of cinnamon

Recipe Ingredients for overnight oatmeal

1/2 c dry oats
1/2 c 2% milk
1/2 c water
1 T maple syrup
1 T raisins
2 T ground flaxseed
1/4 c blueberries

Recipe Directions for overnight oatmeal

soaked overnight in fridge then boiled
Categories

Breakfast

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
391
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
63mg
3%
Potassium
583mg
17%
Total Carbohydrates
63.3g
21%
Dietary Fiber
9.2g
37%
Sugars
27.7g
Protein
12.5g
Vitamin A 5% Vitamin C 7%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement