Overnight Oatmeal Recipe

Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by royhawes

Makes 1 serving



Quick breakfast cereal that you make the night before.

Recipe Ingredients for Overnight Oatmeal

1/2 cup oatmeal, steel cut
1 tbsp Raisins
1/2 cup Skim Milk
1/2 tbsp Almonds, sliverd
1 tbsp flax seed, Ground

Recipe Directions for Overnight Oatmeal

Mix ingredients in small butter dish and refrigerate overnight.
Categories

Breakfast, Advance

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
302
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
61mg
3%
Potassium
433mg
12%
Total Carbohydrates
45.3g
15%
Dietary Fiber
8.0g
32%
Sugars
12.4g
Protein
13.9g
Vitamin A 5% Vitamin C 1%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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