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Overnight Oatmeal Recipe

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Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by soobools

Makes 2 servings



Vegan version of popular and easy breakfast.

Recipe Ingredients for Overnight Oatmeal

0.67 cup dry Old Fashioned Oats
12 fl oz Vanilla
2 tbsp Flaxseed
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Overnight Oatmeal

Mash bananas, finely grind flaxseed and mix all ingredients. Over and put in refrigerator overnight.
Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 272.7g
Amount Per Serving
Calories
220
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
411mg
12%
Total Carbohydrates
35.0g
12%
Dietary Fiber
6.9g
28%
Sugars
8.0g
Protein
6.0g
Vitamin A 8% Vitamin C 9%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
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