Overnight Oatmeal Recipe

Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by mbieker1

Makes 5 servings



Good Eats recipe modified to add Optimum Nutrition Whey Protein multiply X 1.05 for serving size

Recipe Ingredients for Overnight Oatmeal

250 steel cut oats
4 1/2 cups water
161 milk

Recipe Directions for Overnight Oatmeal

  1. In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 7 to 8 hours.

  2. Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.

Categories

Breakfast, Slow Cook

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
171
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
23mg
1%
Potassium
54mg
2%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.4g
18%
Sugars
1.6g
Protein
7.7g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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