Overnight Oatmeal Recipe

Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by nomorechoc

Makes 1 serving



From "Student's Vegetarian Cookbook" http://www.amazon.co.uk/gp/product/0761511709?ie=UTF8&tag=roxandtheghoh-21&linkCode=as2&camp=1634&creative=19450&creativeASIN=0761511709

Recipe Ingredients for Overnight Oatmeal

81 g rolled oats
1 cup skimmed milk
1 tbsp rasins
1/2 tsp ground cinnamon

Recipe Directions for Overnight Oatmeal

  1. See book.

  2. Can be served with seasonal fruit.

Categories

Breakfast, Chill, Vegetarian

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
418
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
376mg
11%
Total Carbohydrates
74.7g
25%
Dietary Fiber
9.3g
37%
Sugars
8.1g
Protein
17.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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