Overnight Oatmeal Recipe

Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by lacyjane57

Makes 1 serving



Blueberry Maple Refrigerator Oatmeal

Recipe Ingredients for Overnight Oatmeal

1/4 cup rolled oats
1/3 cup milk
2 oz Greek yogurt
1 1/2 tsp Chia Seeds, Dried
2 teaspoons maple syrup
1/4 cup blueberries

Recipe Directions for Overnight Oatmeal

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
Categories

Breakfast

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
251
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
55mg
2%
Potassium
251mg
7%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.4g
22%
Sugars
18.1g
Protein
12.8g
Vitamin A 4% Vitamin C 6%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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