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Overnight Oatmeal Recipe

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Looking for an easy Overnight Oatmeal recipe? Learn how to make Overnight Oatmeal using healthy ingredients.


Submitted by carnage42

Makes 1 serving



Easy overnight oatmeal. Can be made 2 days in advance. Make it in a jar for a on the go breakfast.

Recipe Ingredients for Overnight Oatmeal

0.25 cup Rogers Old Fashioned Large Flake Oats
2.66 fl oz Original Almond Breeze Unsweetened
2 oz Greek Style Yogurt
0.5 tbsp Flaxseed
1 tablespoons Chia Seed

Recipe Directions for Overnight Oatmeal

Put in container overnight with desired fruit. Eat cold or arm slightly.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
196
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
84mg
3%
Potassium
289mg
8%
Total Carbohydrates
23.7g
8%
Dietary Fiber
6.2g
25%
Sugars
2.0g
Protein
12.6g
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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