Overnight Oatmeal - Blueberry Maple Recipe

Looking for an easy Overnight Oatmeal - Blueberry Maple recipe? Learn how to make Overnight Oatmeal - Blueberry Maple using healthy ingredients.


Submitted by tikiremy

Makes 1 serving



Not cooked. Got recipe from http://www.theyummylife.com/Refrigerator_Oatmeal

Recipe Ingredients for Overnight Oatmeal - Blueberry Maple

1/4 cup Oats, Regular And Quick And Instant, Unenriched
1/3 cup 2% milk
57 g (1/4 cup) Fage yogurt, 2%
5 1/10 g chia seeds, dried
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)

Recipe Directions for Overnight Oatmeal - Blueberry Maple

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.

  2. Put lid on jar and shake until well combined.

  3. Remove lid, add blueberries and stir until mixed throughout.

  4. Return lid to jar and refrigerate overnight or up to 2 days.

Categories

Breakfast

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
205
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
57mg
2%
Potassium
226mg
6%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.8g
15%
Sugars
18.1g
Protein
10.9g
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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