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Overflowing Stuffed Portobellos Recipe

Looking for an easy Overflowing Stuffed Portobellos recipe? Learn how to make Overflowing Stuffed Portobellos using healthy ingredients.


Submitted by lmdaubman

Makes 2 servings



From Clean Eating Mag: http://www.cleaneatingmag.com/Recipes/Recipe/Overflowing-Stuffed-Portobellos.aspx

Recipe Ingredients for Overflowing Stuffed Portobellos

170 grams Portobello Mushrooms
1 1tsp Olive Oil
1 medium Squash, Summer, Zucchini, Includes Skin
0.5 medium (2-1/2" dia) Onions
2 clove Garlic
1 tbsp Vinegar balsamic
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 piece Roasted Red Peppers, Jarred
1/4 cup leaves, whole Basil, Fresh
1/2 cup Bread Crumbs
1 oz Goat, Soft Type Cheese

Recipe Directions for Overflowing Stuffed Portobellos

  1. Preheat oven to 375°F.

  2. Remove stems from mushrooms and set aside. Clean mushroom tops (TIP: Erin uses a mushroom brush) and set upside down on a work surface.

  3. Heat oil in a medium skillet. Chop mushroom stems and add to skillet with zucchini, onion, garlic and vinegar. Sauté for about 5 to 7 minutes, until onion and zucchini start to soften. Add tomato and roasted peppers and heat through, about 2 minutes. Remove mixture from heat and transfer to a bowl. Stir in basil, bread crumbs and cheese. (If you prefer a drier mixture, simply add more bread crumbs.) Season with salt and black pepper.

  4. Fill mushroom tops with vegetable mixture and bake for 15 minutes or until mushrooms look tender and cheese is slightly melted.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 344.6g
Amount Per Serving
Calories
217
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
391mg
16%
Potassium
780mg
22%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.9g
16%
Sugars
6.3g
Protein
11.0g
Vitamin A 30% Vitamin C 52%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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