Over The Rainbow Cabbage Salad Recipe

Looking for an easy Over the Rainbow Cabbage Salad recipe? Learn how to make Over the Rainbow Cabbage Salad using healthy ingredients.


Submitted by greyout

Makes 4 servings



from http://ohsheglows.com/2011/12/14/over-the-rainbow-cabbage-salad-with-tahini-lemon-dressing/

Recipe Ingredients for Over the Rainbow Cabbage Salad

6 1/2 cups red cabbage, chopped
1 carrot, shaved into 2-3" strips
3 celery stalks, chopped
1 red pepper, thinly sliced
2 cups fresh parsley, chopped finely
4 tbsp toasted sesame seeds

Recipe Directions for Over the Rainbow Cabbage Salad

  1. Preheat oven to 325F. Toast the seeds for about 8-10 minutes, watching closely. Remove and set aside.

  2. Add several cups of water into a kettle and bring to a boil. Lightly rinse the cabbage and slice in half, through the stem. Slice each half, in half again and roughly chop. You?ll want about 6-7 cups.

  3. Add chopped cabbage into a strainer in the sink and pour the boiling water over top. Quickly rinse with cold water. This helps soften the cabbage slightly. Roughly dry the cabbage with a hand towel.

  4. In a large bowl, mix the chopped celery, pepper, cabbage, shaved carrot, and parsley.

  5. The salad tastes best when the dressing is mixed just before serving, so I suggest you portion out how much salad you will be eating for the meal and then add on your desired amount of dressing & mix well. Wrap up any leftover salad and place in the fridge and do the same with the leftover dressing.

Categories

Vegetables, Appetizers, First Course, Main Dish, Salads, Side Dish, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
108
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
546mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
6.1g
24%
Sugars
6.1g
Protein
4.5g
Vitamin A 124% Vitamin C 201%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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