Over Easy Eggs On Toast Recipe

Looking for an easy Over Easy Eggs on Toast recipe? Learn how to make Over Easy Eggs on Toast using healthy ingredients.


Submitted by jessicayoder

Makes 1 serving



Nice, easy lunch staple. Combine with fresh fruit or veggies.

Recipe Ingredients for Over Easy Eggs on Toast

2 large Egg, Whole
1 slice 100% Whole Wheat Natural Whole Grain Bread
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Over Easy Eggs on Toast

Toast bread. Spread with thin layer of butter. Poach eggs to over-easy. Place eggs on toast.
Categories

Brunch

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
278
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
433mg
144%
Sodium
428mg
18%
Potassium
134mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.0g
16%
Sugars
3.8g
Protein
17.6g
Vitamin A 12% Vitamin C 0%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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