Oven Sweet Potato Fries Recipe

Looking for an easy Oven Sweet Potato Fries recipe? Learn how to make Oven Sweet Potato Fries using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



Making oven fries out of sweet potatoes brings out their inherent sweetness.

Recipe Ingredients for Oven Sweet Potato Fries

2 large sweet potato, peeled and cut into wedges
4 tsp canola oil
1/2 tsp salt

Recipe Directions for Oven Sweet Potato Fries

  1. Preheat oven to 450F.

  2. Toss sweet potato wedges with oil, salt, and pepper.

  3. Spread the wedges out on a rimmed baking sheet.

  4. Bake until browned and tender, turning once, cook 20 minutes.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
428mg
12%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.0g
12%
Sugars
5.8g
Protein
1.8g
Vitamin A 346% Vitamin C 29%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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