Oven Roasted Vegetables Recipe

Looking for an easy Oven Roasted Vegetables recipe? Learn how to make Oven Roasted Vegetables using healthy ingredients.


Submitted by mary1350

Makes 2 servings



You can also grill these vegetables. Very good and good for you. Weight Watcher points = 7 per serving.

Recipe Ingredients for Oven Roasted Vegetables

2 cups Squash, Summer, Crookneck And Straightneck
2 cups Squash, zucchini baby
1/2 green pepper
1/2 red pepper
1/2 yellow pepper
2 small red potatoes, 274 grams
1 red onion
6 mushrooms
2 teaspoons olive oil
1 teaspoon Italian seasoning
1 teaspoon garlic, minced

Recipe Directions for Oven Roasted Vegetables

Cut all of the vegetables into bite size pieces. Put into a large bowl and add the olive oil and garlic. Toss to coat. Sprinkle on the Italian seasoning and any other spices that you like. Spray a cookie sheet with cooking spray and pour all of the vegetables in. Bake at 400 for 1/2 hour or until tender turning often.
Categories

Vegetables, Side Dish, American, Roast

Nutrition Facts
Serving Size 619.9g
Amount Per Serving
Calories
266
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
42mg
2%
Potassium
1838mg
53%
Total Carbohydrates
48.4g
16%
Dietary Fiber
8.4g
34%
Sugars
11.0g
Protein
9.4g
Vitamin A 32% Vitamin C 344%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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