Oven Roasted Tofu Recipe

Looking for an easy Oven Roasted Tofu recipe? Learn how to make Oven Roasted Tofu using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/3249

Recipe Ingredients for Oven Roasted Tofu

28 ounces extra firm tofu
3/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried parsley

Recipe Directions for Oven Roasted Tofu

  1. Drain tofu and place on a plate. Cover with another plate and weight the top with a food can or other object of about 1 pound. Let stand 20 to 30 minutes to extract excess liquid. Pour off liquid and cut tofu into 3/4 -inch-thick slices. Place slices in a single layer in a shallow dish. In a small bowl, whisk together vinegar, mustard and herbs. Pour mixture over the tofu and let marinate 30 minutes.

  2. Preheat oven to 350F. Line a large baking sheet with parchment paper. Remove tofu from the marinade and place on the baking sheet. Bake until firm and lightly browned, about 1 hour.

Categories

First Course, Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
156
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
347mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
16.7g
Vitamin A 1% Vitamin C 2%
Calcium 42% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
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