Oven Roasted Fish with Potatoes and Salsa Verde Recipe

Looking for an easy Oven roasted Fish with Potatoes and Salsa Verde recipe? Learn how to make Oven roasted Fish with Potatoes and Salsa Verde using healthy ingredients.


Submitted by derianlonigan

Makes 5 servings



serve with a simple green salad or braised cabbage and carrots.

Recipe Ingredients for Oven roasted Fish with Potatoes and Salsa Verde

1 1/4 pounds cod
1 1/2 pounds russet potatoes
1 tbsp olive oil
2 tbsp parmesan
1 clove garlic
1 tsp salt
2 anchovy fillet
1 tsp mustard
1 tbsp capers
3 tbsp parsley
1 tbsp olive oil
2 tbsp lemon juice

Recipe Directions for Oven roasted Fish with Potatoes and Salsa Verde

see p 290 in Delia Smith's How To Cook
Categories

Main Dish

Nutrition Facts
Serving Size 271.0g
Amount Per Serving
Calories
279
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
704mg
29%
Potassium
870mg
25%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.5g
14%
Sugars
1.8g
Protein
29.7g
Vitamin A 5% Vitamin C 57%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement