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Oven Roasted Chicken Cordon Bleu Recipe

Looking for an easy Oven Roasted Chicken Cordon Bleu recipe? Learn how to make Oven Roasted Chicken Cordon Bleu using healthy ingredients.


Submitted by tooretired

Makes 2 servings



Chicken Cordon Bleu baked in the oven

Recipe Ingredients for Oven Roasted Chicken Cordon Bleu

8 oz. boneless skinless chicken breast
1 oz. black forest ham
1/2 oz. Monterrey Jack Cheese
1/4 cup dried bread crumbs
1/8 tsp salt
1/8 tsp black pepper
1 tsp olive oil

Recipe Directions for Oven Roasted Chicken Cordon Bleu

  1. Slice chicken breast part way through to make a pocket.

  2. Place the ham on the chicken, then the cheese.

  3. Fold the chicken over the ham and cheese layer. Secure with toothpicks if needed.

  4. Lightly dust the chicken with the bread crumbs. Lightly coat a no-stick skillet with cooking spray. Place the chicken in the pan and place in a 350F preheated oven.

  5. Cook for 30 minutes or until the internal temp. reaches 165F.

  6. Remove from oven and allow to cool for 5 to 10 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
340
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
577mg
24%
Potassium
344mg
10%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
38.7g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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