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Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice Recipe

Looking for an easy Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice recipe? Learn how to make Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice using healthy ingredients.


Submitted by meybell

Makes 3 servings



Very delicious and the garlic melts in your mouth

Recipe Ingredients for Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice

0.5 tsp Pepper, Black
5 cup (1" pieces)(62 g) Cauliflower
2 tbsp ICBINB! Regular (Soft)
2 serving Extra Virgin Olive Oil
4 clove Garlic
1 lime yields Lime Juice

Recipe Directions for Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice

  1. Preheat the oven to 500 degrees F.

  2. Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

Categories

Side Dish

Nutrition Facts
Serving Size 243.2g
Amount Per Serving
Calories
183
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
561mg
23%
Potassium
329mg
9%
Total Carbohydrates
11.1g
4%
Dietary Fiber
5.0g
20%
Sugars
4.1g
Protein
4.2g
Vitamin A 7% Vitamin C 161%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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