Oven Roasted Brussel Sprouts Recipe

Looking for an easy Oven roasted brussel sprouts recipe? Learn how to make Oven roasted brussel sprouts using healthy ingredients.


Submitted by critterkeeper

Makes 6 servings



Crispy on the outside and soft in the center...these are hard to beat and oh so good for you!

Recipe Ingredients for Oven roasted brussel sprouts

2 lbs brussel sprouts
2 tbls olive oil
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Oven roasted brussel sprouts

  1. Put all ingredients in a bag and shake to coat.

  2. Put in 400 degree oven on jelly roll pan for 35 minutes.

  3. Shake pan several times while cooking.

Categories

Vegetables, Side Dish, Bake, Quick, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
105
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
589mg
17%
Total Carbohydrates
13.6g
5%
Dietary Fiber
5.8g
23%
Sugars
3.3g
Protein
5.1g
Vitamin A 23% Vitamin C 214%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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