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Oven Roasted Broccoli Recipe

Looking for an easy Oven Roasted Broccoli recipe? Learn how to make Oven Roasted Broccoli using healthy ingredients.


Submitted by sphynxdragon

Makes 4 servings



Prep 15 min Inactive Prep -- Cook 10 min Total: 25 min

Recipe Ingredients for Oven Roasted Broccoli

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs

Recipe Directions for Oven Roasted Broccoli

  1. Preheat oven to 425 degrees F.

  2. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices.

  3. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.

  4. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted.

  5. Remove the panko from the oven and add to the bowl with the broccoli mixture.

  6. Toss to combine.

  7. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes.

  8. Remove from the oven, toss in the cheese and serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
139
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
395mg
16%
Potassium
390mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.5g
14%
Sugars
2.5g
Protein
4.6g
Vitamin A 14% Vitamin C 170%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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