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Oven Roasted Broccoli Recipe

Looking for an easy Oven Roasted Broccoli recipe? Learn how to make Oven Roasted Broccoli using healthy ingredients.


Submitted by Smitten_Kitten_83

Makes 4 servings



Recipe courtesy Alton Brown, 2007 (with some alterations)

Recipe Ingredients for Oven Roasted Broccoli

1 pound broccoli, rinsed and trimmed
1 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup panko bread crumbs
1/4 cup finely grated Parmesan

Recipe Directions for Oven Roasted Broccoli

  1. Preheat oven to 425 degrees F.

  2. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.

  3. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
125
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
473mg
20%
Potassium
387mg
11%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
6.6g
Vitamin A 15% Vitamin C 170%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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