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Oven Roasted Asparagus Recipe

Looking for an easy Oven Roasted Asparagus recipe? Learn how to make Oven Roasted Asparagus using healthy ingredients.


Submitted by spacedreamer01

Makes 10 servings



http://www.myrecipes.com/recipe/oven-roasted-asparagus-10000001033040/

Recipe Ingredients for Oven Roasted Asparagus

3 pounds fresh asparagus
2 tablespoons olive oil
3 garlic cloves, minced
1/2 teaspoon freshly ground black pepper
1/2 cup slivered almonds, toasted

Recipe Directions for Oven Roasted Asparagus

  1. Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet. Drizzle evenly with olive oil; sprinkle evenly with garlic, salt, and pepper.

  2. Bake at 350 for 10 minutes or to desired degree of tenderness. Transfer asparagus to a serving dish; sprinkle with almonds.

Categories

Side Dish

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
80
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
313mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
4.1g
Vitamin A 21% Vitamin C 13%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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