Oven Rice Recipe

Looking for an easy Oven Rice recipe? Learn how to make Oven Rice using healthy ingredients.


Submitted by linjoe

Makes 6 servings



Serves 6 = 3 weight watcher points per serving

Recipe Ingredients for Oven Rice

1 cup rice
284 ml beef broth
10 oz mushrooms, sliced
1 tbsp butter
1/4 onion, chopped

Recipe Directions for Oven Rice

  1. Spray baking dish with PAM

  2. Preheat oven 350 degrees

  3. Mix up all ingredients in the baking dish, cover with lid

  4. bake for 1 hour

  5. stir twice

Categories

Side Dish

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
149
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
234mg
7%
Total Carbohydrates
26.8g
9%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
4.6g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in niacin
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