Oven Porcupines Recipe

Looking for an easy Oven Porcupines recipe? Learn how to make Oven Porcupines using healthy ingredients.


Submitted by brite716

Makes 8 servings



hamburger & rice (really makes 4 servings)

Recipe Ingredients for Oven Porcupines

1 pound ground beef
1/2 cup rice, uncooked
1/3 cup chopped onion (recipe calls for this - but don't add - 1 teaspoon salt)
1/2 teaspoon celery salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
15 ounce tomato sauce
2 teaspoons Worcestershire sauce

Recipe Directions for Oven Porcupines

  1. Combine first 7 ingredients with 1/2 cup water in bowl. Shape by rounded tablespoonfuls into balls. Place in 8 inch square baking dish.

  2. Mix remaining ingredients with 1 cup water in bowl. Pour over meatballs. Bake covered for 45 minutes. Remove cover and bake 15 minutes longer. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
164
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
334mg
14%
Potassium
426mg
12%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
18.8g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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