Oven-Poached Salmon Recipe

Looking for an easy Oven-Poached Salmon recipe? Learn how to make Oven-Poached Salmon using healthy ingredients.


Submitted by xsn

Makes 1 serving



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Recipe Ingredients for Oven-Poached Salmon

6 ounces salmon fillet or steak
1 tbsp. chopped dill
1 Lemon
2 tbsp. dry white wine
2 tbsp. chopped scallions
1 Salt and pepper to taste

Recipe Directions for Oven-Poached Salmon

Preheat oven to 350 degrees. Get a big enough piece of foil (about 12 square inches) to hold the fillet as well as the other ingredients when folded. You might consider doubling the foil to prevent leakage. Put foil salmon packet in broiler and cook for 15 minutes or until salmon is pink all the way through. (If using the more controversial dishwasher method, cook for one wash and dry cycle, and we can't stress enough, NO SOAP!) Serves 1.
Categories

Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
402
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
119mg
5%
Potassium
909mg
26%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
39.5g
Vitamin A 8% Vitamin C 57%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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