Oven-Poached Salmon Fillets Recipe

Looking for an easy Oven-Poached Salmon Fillets recipe? Learn how to make Oven-Poached Salmon Fillets using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it. Serve topped with your favorite sauce, if desired.

Recipe Ingredients for Oven-Poached Salmon Fillets

1 pound salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons dry white wine
1/4 teaspoon salt
1 Freshly ground pepper, to taste
2 tablespoons finely chopped shallot
1 Lemon wedges, for garnish

Recipe Directions for Oven-Poached Salmon Fillets

  1. 1.Preheat oven to 425F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.

  2. 2.Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.

  3. 3.When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
243
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
217mg
9%
Potassium
460mg
13%
Total Carbohydrates
1.1g
0%
Sugars
0.1g
Protein
25.2g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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