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Oven Poached Fish Recipe

Looking for an easy Oven Poached Fish recipe? Learn how to make Oven Poached Fish using healthy ingredients.


Submitted by nickz19

Makes 4 servings



Quick Meals for Healthy Kids and Busy Parents

Recipe Ingredients for Oven Poached Fish

1 fl oz Lemon Juice
1/4 tsp Pepper, Black
5 sprigs Dill Weed, Fresh
2 fl oz Wine, Table, White
452 g Eastern Seas Sole Fillets

Recipe Directions for Oven Poached Fish

Preheat oven to 425. Place fish in medium baking dish. Sprinkle with lemon juice, pepper and dill. Pour wine in bottom of dish. Bake 20-25 minutes until fish flakes easily with fork. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
115
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
93mg
4%
Potassium
23mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
21.1g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
F
  Good points
  • No saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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