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Oven Oats Recipe

Looking for an easy Oven Oats recipe? Learn how to make Oven Oats using healthy ingredients.


Submitted by avmckay

Makes 6 servings



Moosewood Restaurant Oatmeal (altered a bit)

Recipe Ingredients for Oven Oats

3 1/2 cups 1% low-fat milk
1 cup steel cut oats
2/3 cup raisins
1 1/2 cups chopped apples
1/4 cup chopped walnuts
1 T maple syrup
1 pinch salt
1/4 teaspoon nutmeg

Recipe Directions for Oven Oats

In a large dutch oven, gently cook milk and oats until hot. Do not scald or burn (watch it!). Add the rest of the ingredients and cook for 3 minutes. Pour into greased casserole dish and bake for 35 minutes at 375 degrees.
Categories

Breakfast

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
215
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
93mg
4%
Potassium
447mg
13%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.0g
12%
Sugars
22.0g
Protein
8.4g
Vitamin A 6% Vitamin C 3%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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