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Oven Fries Recipe

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Looking for an easy Oven Fries recipe? Learn how to make Oven Fries using healthy ingredients.


Submitted by marciemare

Makes 4 servings



From Eating Well, http://www.eatingwell.com/recipes/oven_fries.html

Recipe Ingredients for Oven Fries

2 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
4 1tsp Olive Oil
0.5 tsp Salt, Table
0.5 Teaspoon Thyme

Recipe Directions for Oven Fries

  1. Preheat oven to 450F.

  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.

  3. Bake until browned and tender, turning once, about 20 minutes total.

Categories

Potatoes

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
122
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
299mg
12%
Potassium
463mg
13%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
2.2g
Vitamin A 0% Vitamin C 14%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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