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Oven Fries Recipe

Looking for an easy Oven Fries recipe? Learn how to make Oven Fries using healthy ingredients.


Submitted by cwinans

Makes 2 servings



Pretty tasty, leave the skin on. Also good with seasoned salt for even more flavor.

Recipe Ingredients for Oven Fries

2 large potatoes, sliced lengthwise into fries
2 sprays pam
1 t. salt
1/2 t. pepper
2 T. parmesan, grated
1/2 t. garlic powder

Recipe Directions for Oven Fries

On a cookies sheet, spray your potato wedges with Pam. Sprinkle on half the seasonings and toss. Repeat. Bake @ 400 F. about 30 min. or until done.
Categories

Side Dish

Nutrition Facts
Serving Size 747.2g
Amount Per Serving
Calories
280
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1262mg
53%
Potassium
1523mg
44%
Total Carbohydrates
59.0g
20%
Dietary Fiber
9.1g
36%
Sugars
4.5g
Protein
8.3g
Vitamin A 1% Vitamin C 121%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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