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Oven Fries Recipe

Looking for an easy Oven Fries recipe? Learn how to make Oven Fries using healthy ingredients.


Submitted by jbplfhs

Makes 5 servings



A baked version of the french fry.

Recipe Ingredients for Oven Fries

1 1/2 lbs russet potatoes, sliced into 1/4 inch strips
1 tbs canola oil
1/2 tsp salt
1 1/2 tbs butter, melted
1 tbs parsley, minced

Recipe Directions for Oven Fries

  1. Toss potatoes, oil and salt together on a jelly roll pan.

  2. Bake at 400 degrees for 20 minutes.

  3. Toss with parsley and butter.

Categories

Side Dish

Nutrition Facts
Serving Size 144.5g
Amount Per Serving
Calories
151
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
266mg
11%
Potassium
559mg
16%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.2g
13%
Sugars
1.5g
Protein
2.3g
Vitamin A 4% Vitamin C 46%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin C
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