Oven Fries Recipe

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Looking for an easy Oven Fries recipe? Learn how to make Oven Fries using healthy ingredients.


Submitted by jlower08

Makes 1 serving



Healthier fries to satisfy your cravings

Recipe Ingredients for Oven Fries

2 medium red potatoes
1 teaspoon vegetable oil
3 tablespoons ketchup

Recipe Directions for Oven Fries

  1. Spray cookie sheet with vegetable oil

  2. Sprinkle cookie sheet with Nature's Best Seasoning

  3. Peel potatoes and cut into fries 1/4-1/2 inch thick

  4. Set fries on the cookie sheet

  5. Spray the tops of the fries with vegetable oil

  6. Sprinkle Nature's Seasoning on top

  7. Place in pre-heated 350 degree oven for 30-40 minutes.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 475.5g
Amount Per Serving
Calories
382
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
527mg
22%
Potassium
2110mg
60%
Total Carbohydrates
79.1g
26%
Dietary Fiber
7.4g
30%
Sugars
14.5g
Protein
8.8g
Vitamin A 9% Vitamin C 72%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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