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Oven-Fried Zucchini Sticks Recipe

Looking for an easy Oven-Fried Zucchini Sticks recipe? Learn how to make Oven-Fried Zucchini Sticks using healthy ingredients.


Submitted by dude051

Makes 4 servings



Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.

Recipe Ingredients for Oven-Fried Zucchini Sticks

1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten

Recipe Directions for Oven-Fried Zucchini Sticks

  1. Preheat oven to 475F. Coat a large baking sheet with cooking spray.

  2. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.

  3. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
163
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
628mg
26%
Potassium
520mg
15%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
7.4g
Vitamin A 7% Vitamin C 48%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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