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Oven Fried White Fish Recipe

Looking for an easy oven fried white fish recipe? Learn how to make oven fried white fish using healthy ingredients.


Submitted by amandacaterina

Makes 4 servings



pub crawl favorite that loves you back.

Recipe Ingredients for oven fried white fish

12 oz Swai Fillets
56 3/5 grams Panko
0.5 cup Egg Beaters
62 1/2 grams Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for oven fried white fish

Cut fish into finger food pieces. Dredge fish in flour, egg beaters then the panko. cook in 425 oven on a PAM sprayed tray for about 5 min each side
Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
297
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
140mg
6%
Potassium
17mg
0%
Total Carbohydrates
22.4g
7%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
27.6g
Vitamin A 8% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
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