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Oven Fried Tilapia Recipe

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Looking for an easy Oven fried Tilapia recipe? Learn how to make Oven fried Tilapia using healthy ingredients.


Submitted by tina_cox

Makes 2 servings



Oven fried fish, with a fried fish taste

Recipe Ingredients for Oven fried Tilapia

8 oz Tilapia, raw
1 serving Seasoned Fish Fry
1 large Egg, White

Recipe Directions for Oven fried Tilapia

Preheat oven 325. Rinse fish. whip egg white in a bowl. Place fish fry in another. Coat fish with egg white, drip pff excess. dip fish in fish fry, coat both sides well. Place on sheet pan, coated with Pam, or a cooking spray. Place in oven, bake for 10 minutes. Turn fillets over, bake for another 10 minutes on other side, or bake until desired crispness.
Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
126
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
153mg
6%
Potassium
365mg
10%
Total Carbohydrates
2.6g
1%
Sugars
0.1g
Protein
24.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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