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Oven Fried Tenders Recipe

Looking for an easy oven fried tenders recipe? Learn how to make oven fried tenders using healthy ingredients.


Submitted by martinez_susan2003

Makes 6 servings



Pre-heat oven to 375 degree. Lightly coat a baking dish or sheet with cooking spray. Combine first 5 ingredients in a shallow bowl. Dip each chicken breast in the beaten eggs and then coat both sides with the bread crumb mixture. Arrange the chicken breasts on a baking sheet. Bake for 35-40 minutes.

Recipe Ingredients for oven fried tenders

1 cup Panko or traditional bread crumbs
1/2 cup freshly grated Parmesan cheese
1 tsp garlic powder
1/2 tsp cayenne pepper
1 tsp salt
2 eggs, beaten
1 lb skinless, boneless chicken tenders
1 Cooking oil spray

Recipe Directions for oven fried tenders

  1. Pre-heat oven to 375 degree. Lightly coat a baking dish or sheet with cooking spray. Combine first 5 ingredients in a shallow bowl. Dip each chicken breast in the beaten eggs and then coat both sides with the bread crumb mixture. Arrange the chicken breasts on a baking sheet.

  2. Bake for 35-40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
218
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
789mg
33%
Potassium
74mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
23.1g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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