Oven Fried Spicey Chicken Recipe

Looking for an easy Oven Fried Spicey Chicken recipe? Learn how to make Oven Fried Spicey Chicken using healthy ingredients.


Submitted by rubyblue83

Makes 4 servings



Yummy spicey Weight Watcher recipes.

Recipe Ingredients for Oven Fried Spicey Chicken

12 oz boneless skinless chicken breast
1/4 cup white flour
3 tsp chili powder
1/2 tsp salt
1/3 cup buttermilk
1/2 cup cornflakes

Recipe Directions for Oven Fried Spicey Chicken

Heat over to 375. Combine flour, chipotle powder, and salt. Dip chicken in buttermilk and then into flour mixture. Move chicken into cornflake crumbs and coat evenly. Place chicken in baking dish and bake for 15 minutes one side then turn to bake for another 15 minutes until golden brown.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
217
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
430mg
18%
Potassium
286mg
8%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
26.6g
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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