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Oven "Fried" Southern Chicken Strips Recipe

Looking for an easy Oven "fried" Southern Chicken Strips recipe? Learn how to make Oven "fried" Southern Chicken Strips using healthy ingredients.


Submitted by mojo_jojo838

Makes 6 servings



Ok, so nothing is going to be as good as the real thing, but when left with no alternative, and we're not really supposed to deep fry anything.... it's not so bad.

Recipe Ingredients for Oven "fried" Southern Chicken Strips

1 egg, beaten
1 cup milk
1 kg chicken breasts, cut in strips
2 cups plain flour, mixed with
2 1/2 tsp. salt
3/4 tsp. pepper
3/4 tsp. cayenne pepper
1/8 tsp. Garlic powder
1/8 tsp. Baking powder

Recipe Directions for Oven "fried" Southern Chicken Strips

  1. Mix the egg and milk in a bowl.

  2. Dip the chicken into the egg.

  3. Combine the dry ingredients in a freezer bag, and coat the chicken. Repeat this process.

  4. Place on a baking tray sprayed with spray oil and bake in a pre-heated oven (200C) for 30 - 35 minutes, or until no longer pink inside, turning every 10 minutes.

Categories

Chicken, Snacks, American

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
501
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
183mg
61%
Sodium
1140mg
48%
Potassium
540mg
15%
Total Carbohydrates
34.1g
11%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
54.8g
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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