Oven-Fried Potatoes Recipe

Looking for an easy Oven-Fried Potatoes recipe? Learn how to make Oven-Fried Potatoes using healthy ingredients.


Submitted by mbieker1

Makes 1 serving



"Fried" Potato wedges made in the oven with olive oil.

Recipe Ingredients for Oven-Fried Potatoes

204 was 483 potatoes
204 was 522 sweet potatoes
8 grams olive oil
1/4 teaspoon paprika

Recipe Directions for Oven-Fried Potatoes

  1. Position rack in upper third of oven; preheat to 450F. Coat a baking sheet with cooking spray.

  2. Cut each potato lengthwise into 8 wedges. Cut sweet potatoes into wedges about the same size. Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.

  3. Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes. Loosen and turn; roast until golden brown, 10 to 15 minutes longer. Serve immediately.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 416.5g
Amount Per Serving
Calories
454
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
2507mg
72%
Total Carbohydrates
89.2g
30%
Dietary Fiber
13.5g
54%
Sugars
3.4g
Protein
6.6g
Vitamin A 12% Vitamin C 126%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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