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Oven-Fried Pork Chops Recipe Recipe

Looking for an easy Oven-Fried Pork Chops recipe recipe? Learn how to make Oven-Fried Pork Chops recipe using healthy ingredients.


Submitted by jalenerville

Makes 4 servings



Oven-Fried Pork Chops recipe (not mine)

Recipe Ingredients for Oven-Fried Pork Chops recipe

4 pork chops
1 medium egg
1 cup of breadcrumbs
3 tablespoons of soy sauce
1 tablespoon of water
1/2 teaspoon of garlic powder
1 pinch of ground ginger

Recipe Directions for Oven-Fried Pork Chops recipe

  1. Beat the egg, soy sauce, water, ginger and garlic powder together in a pie plate.

  2. Sprinkle breadcrumbs on waxed paper.

  3. Dip the pork chops into the egg mixture, then breadcrumbs; coating evenly on each side.

  4. Arrange in single layer on greased jelly roll pan.

  5. Bake at 350F (175C) for 30 minutes.

  6. Turn and bake for another 20 minutes until the chops are tender and no longer pink.

Categories

Pork, Main Dish, Bake

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
386
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
946mg
39%
Potassium
374mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
23.8g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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