Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oven Fried Parmesan Chicken Breast Recipe

Looking for an easy OVEN FRIED PARMESAN CHICKEN BREAST recipe? Learn how to make OVEN FRIED PARMESAN CHICKEN BREAST using healthy ingredients.


Submitted by terribusc

Makes 9 servings



Mix Milk and egg whites together and add thinly sliced chicken breast to soak

Recipe Ingredients for OVEN FRIED PARMESAN CHICKEN BREAST

0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 large Egg, White
4 oz Grated Parmesan Cheese
1 cup Rice Chex
1/4 tsp Kosher Salt
1 tablespoon Oregano
1 tsp Paprika
3 tsp Butter
1 dash Pepper, Black
3 Serving Chicken

Recipe Directions for OVEN FRIED PARMESAN CHICKEN BREAST

mix dry together, coat breasts, drizzle with melted butter and bake for 20 min
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
132
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
335mg
14%
Potassium
158mg
5%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
13.4g
Vitamin A 5% Vitamin C 3%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement