Oven Fried Panko Chicken Recipe

Looking for an easy Oven Fried Panko Chicken recipe? Learn how to make Oven Fried Panko Chicken using healthy ingredients.


Submitted by begevt

Makes 6 servings



Chicken breast overn fried with panko bread crumbs.

Recipe Ingredients for Oven Fried Panko Chicken

2/3 cup Fat Free Mayonnaise
1/3 cup mustard
1/2 teaspoon dried tarragon or thyme
1 teaspoon dried parsley flakes
6 boneless chicken breast halves
1 cup panko bread crumbs
1/2 cup dried bread crumbs
1/2 teaspoon salt
1 dash pepper
1 dash paprika,

Recipe Directions for Oven Fried Panko Chicken

  1. Heat oven to 400. Line a baking pan with foil and lightly grease the foil or spray with nonstick cooking spray. combine the mayonnaise, honey mustard, tarragon or thyme, and parsley. Spread over the chicken to coat thoroughly. Combine the bread crumbs, salt, pepper, and paprika in bowl or pie plate. Press the chicken breasts in the bread crumb mixture, turning to coat thoroughly. Arrange chicken on the prepared baking pan.

  2. Bake for 25 minutes; turn and bake for about 10

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
455
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
725mg
30%
Potassium
486mg
14%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.1g
12%
Sugars
4.2g
Protein
60.9g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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